study
I am Caroline and have been practicing yoga for 30 years and teaching for 14 years. I am passionate about everything yoga and bringing into peoples lives, i now feel its time to share my teachings from the heart, to help women find there inner calm and authentic self and share the love. I am fully trained in various styles, Hatha, Yin and Mindfulness Meditation, Restorative, Yoga Nidra, Breathwork Facilitator, Cacao Facilitator, Meditation, Pre and Postnatal Yoga, Menopause Yoga, Chair Yoga ,Kids Yoga, I have trained with worldwide teachers. I hold yearly retreats and regular workshops, along with regular classes, i keep my teachings light hearted in a welcoming space. Also1-2-1s . If Your drawn to anything i offer i am happy to chat or email me carolineom@hotmail.co.uk.
WOMENS WELLBEING COURSES. Broom Village Hall, 10am to 4.00pm
, 28,2, 1/3, 21/3, 22/ 3 online Yin classes with recording to be arranged. 40 hours
How to hold safe space, Cacao Ceremony Facilitator, Journaling and Oracle cards.
Self Care, An introduction to Mindfulness Meditation, Breathwork/Pranayama.
Yin Yoga and 12 meridians and using essential oils in a work shop.
This is not a course for ticking boxes, this is retreat style to embody and embrace the practices, with recommended books and your own practice to enhance. At the end of the course you will be able to write and hold a session to include Cacao Ceremony, hold safe space, know safely to practice breathwork and write a Yin Class with counter poses and meridians.
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Yin and Mindfulness Deep Dive, Broom Village Hall 10am to 4pm 21st and 22nd March
This is a retreat style course to learn the 12 meridians and shapes, to use essential oils with the shapes, to be able to wright a class with mindful meditation and pranayama, you will receive a certificate of completion, includes 3 online classes, recommended books to read.
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Yoga Nidra & Breathwork
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