1-2-1
I have been offering 1-2-1 private Yoga, Breathwork, Mindfulness Meditation for many years. This is a chance to taylor the session to your own needs, offering Mentoring and guidance for your practice as your body needs it. This can also be done via Zoom, or in your own home.
1-2-1 YOGA
This is a practice designed for your body and mind, what you wish to work on, be it a healthy spine, improve posture, feel more balanced and connected, a sense of ease. 60 mins.
1-2-1 Mentoring
I offer guidance on your yoga journey, this could be asana practice, breathwork, pranayama, meditation, or maybe your a new teacher looking for advise on sequencing a class, holding space, finding the right venue, advertising, growing your community. 60 mins
1-2-1 Breathwork
.As a breathwork facilitator i will help you breath properly, and with different practices to calm the mind, helping with stress and anxiety. Giving you the tools to practice safely to calm the nervous system and ease the mind. 6.0 mins including consultation.
1-2-1 Mindfulness Meditation
I will guide you through mindfulness.
meditation to help enhance your wellbeing. I can give you the tools to help you feel better and find calm in the busy mind. To include some gentle movement to help find calm before we start. 60 mins including consultation.